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Arline Van Wyk & Denette Van Wyk — Cape Town 2026

W 30-34 n = 399
Finish · net time
1:53:54
+19:05 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
316/399
30-34
74/87
Field beaten
21%

The race, in three figures

Field beaten
12%
Runs
47%
Stations
Biggest gain
1000m Row
−0:19
v median
84/399
Rank
Biggest loss
80m Burpee Broad Jump
+0:36
v median
254/399
Rank

The race, in words

1:53:54 at Cape Town 2026 put Arline Van Wyk & Denette Van Wyk 316th of 399 women's teams in the Doubles Open division.

A station race more than a running one: 47% of the field beaten on the stations, against 12% on the runs. The race faded late: the second half went 1:42 worse against the middle of the field than the first. 9:33 in the roxzone was slower than 86% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 4:44
    v median −0:11
    v median +0:15
  2. Block 02 11:25
    Running 2 9:35
    v median +2:51
    v median +0:08
  3. Block 03 14:36
    Running 3 9:58
    v median +3:02
    v median +0:04
  4. Block 04 13:17
    Running 4 8:01
    v median +1:02
    v median +0:36
  5. Block 05 15:24
    Running 5 10:28
    v median +3:21
    1000m Row 4:56
    v median −0:19
  6. Block 06 9:46
    Running 6 7:54
    v median +0:46
    v median +0:00
  7. Block 07 14:49
    Running 7 10:33
    v median +3:21
    v median +0:07
  8. Block 08 15:21
    Running 8 10:37
    v median +3:19
    Wall Balls 4:44
    v median −0:04

Roxzone, per block

Approach · Exit 9:33

B1 · 1000m SkiErg
1:08
0:31 0:37
B2 · 50m Sled Push
1:57
0:24 1:33
B3 · 50m Sled Pull
1:26
0:15 1:11
B4 · 80m Burpee Broad Jump
1:40
0:07 1:33
B5 · 1000m Row
1:06
0:15 0:51
B6 · 200m Farmers Carry
0:59
0:41 0:18
B7 · 100m Sandbag Lunges
1:14
0:26 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 18:54 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 20
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399