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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Tafadzwa Shoko & Nontyatyambo Mcapukisi — Cape Town 2026

Tafadzwa Shoko Nontyatyambo Mcapukisi
W 45-49 n = 399
Finish · net time
1:54:03
+19:14 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
317/399
45-49
17/21
Field beaten
21%

The race, in three figures

Field beaten
27%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
245/399
Rank
Biggest loss
80m Burpee Broad Jump
+3:19
v median
357/399
Rank

The race, in words

Tafadzwa Shoko & Nontyatyambo Mcapukisi finished 317th of 399 women's teams in the Doubles Open division at Cape Town 2026, in 1:54:03.

The burpee broad jumps cost the most time: 3:19 slower than the median. The race faded late: the second half went 2:49 worse against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 5:34
    v median +0:39
    1000m SkiErg 5:08
    v median +0:15
  2. Block 02 9:25
    Running 2 7:28
    v median +0:44
    50m Sled Push 1:57
    v median +0:15
  3. Block 03 13:15
    Running 3 7:36
    v median +0:40
    50m Sled Pull 5:39
    v median +1:05
  4. Block 04 15:57
    Running 4 7:58
    v median +0:59
    80m Burpee Broad Jump 7:59
    v median +3:19
  5. Block 05 14:23
    Running 5 8:34
    v median +1:27
    1000m Row 5:49
    v median +0:34
  6. Block 06 10:28
    Running 6 8:32
    v median +1:24
    200m Farmers Carry 1:56
    v median +0:04
  7. Block 07 14:49
    Running 7 8:40
    v median +1:28
    100m Sandbag Lunges 6:09
    v median +2:00
  8. Block 08 17:06
    Running 8 9:01
    v median +1:43
    Wall Balls 8:05
    v median +3:17

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg
1:24
0:37 0:47
B2 · 50m Sled Push
1:25
0:21 1:04
B3 · 50m Sled Pull
1:16
0:10 1:06
B4 · 80m Burpee Broad Jump
1:26
0:08 1:18
B5 · 1000m Row
0:34
0:15 0:19
B6 · 200m Farmers Carry
1:09
0:52 0:17
B7 · 100m Sandbag Lunges
0:50
0:32 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:03 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 20
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399