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Abusiwe Lupalule & Zamahlubi Radebe — Cape Town 2026

W 25-29 n = 399
Finish · net time
1:55:16
+20:27 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
323/399
25-29
65/76
Field beaten
19%

The race, in three figures

Field beaten
32%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
272/399
Rank
Biggest loss
80m Burpee Broad Jump
+5:59
v median
390/399
Rank

The race, in words

Abusiwe Lupalule & Zamahlubi Radebe finished 323rd of 399 women's teams in the Doubles Open division at Cape Town 2026, in 1:55:16.

The runs carried this race: faster than 32% of the field over the eight kilometres, against 5% on the stations. If there was time left out there, it was on the burpee broad jumps, 5:59 behind the median.

Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:14
    Running 1 5:47
    v median +0:52
    v median +0:34
  2. Block 02 9:17
    Running 2 7:14
    v median +0:30
    v median +0:21
  3. Block 03 12:37
    Running 3 7:34
    v median +0:38
    v median +0:29
  4. Block 04 18:31
    Running 4 7:52
    v median +0:53
    v median +5:59
  5. Block 05 14:45
    Running 5 7:57
    v median +0:50
    1000m Row 6:48
    v median +1:33
  6. Block 06 9:55
    Running 6 7:55
    v median +0:47
    v median +0:08
  7. Block 07 15:00
    Running 7 8:05
    v median +0:53
    v median +2:46
  8. Block 08 15:10
    Running 8 9:07
    v median +1:49
    Wall Balls 6:03
    v median +1:15

Roxzone, per block

Approach · Exit 8:57

B1 · 1000m SkiErg
1:17
0:34 0:43
B2 · 50m Sled Push
1:21
0:21 1:00
B3 · 50m Sled Pull
1:36
0:17 1:19
B4 · 80m Burpee Broad Jump
1:15
0:10 1:05
B5 · 1000m Row
0:50
0:12 0:38
B6 · 200m Farmers Carry
1:06
0:51 0:15
B7 · 100m Sandbag Lunges
1:32
1:19 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:16 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 20
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399