The race, in three figures
The race, in words
Alishia Africa & Janine Swarts finished 329th of 399 women's teams in the Doubles Open division at Cape Town 2026, in 1:55:51.
The stations carried this race: faster than 36% of the field across all eight, against 10% on the runs. The wall balls cost the most time: 1:14 slower than the median. Paced to finish: the second half went 3:21 better against the middle of the field than the first.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:27Running 1 7:13v median +2:18
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Block 02 11:40Running 2 9:47v median +3:03
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Block 03 14:47Running 3 9:54v median +2:58
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Block 04 14:21Running 4 9:15v median +2:16
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Block 05 14:16Running 5 9:09v median +2:02
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Block 06 11:15Running 6 9:04v median +1:56
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Block 07 13:52Running 7 9:12v median +2:00
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Block 08 15:27Running 8 9:25v median +2:07
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.