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Natasha Grobler & Monique Grundling — Cape Town 2026

W 40-44 n = 399
Finish · net time
1:57:16
+22:27 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
333/399
40-44
57/72
Field beaten
17%

The race, in three figures

Field beaten
14%
Runs
28%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
118/399
Rank
Biggest loss
80m Burpee Broad Jump
+2:18
v median
328/399
Rank

The race, in words

1:57:16 at Cape Town 2026 put Natasha Grobler & Monique Grundling 333rd of 399 women's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 2:18 slower than the median. The race faded late: the second half went 2:46 worse against the middle of the field than the first. 10:05 in the roxzone was slower than 90% of the field.

Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:22
    v median +0:27
    v median +0:22
  2. Block 02 10:24
    Running 2 8:32
    v median +1:48
    v median +0:10
  3. Block 03 13:46
    Running 3 9:02
    v median +2:06
    v median +0:10
  4. Block 04 16:25
    Running 4 9:27
    v median +2:28
    v median +2:18
  5. Block 05 14:37
    Running 5 9:18
    v median +2:11
    1000m Row 5:19
    v median +0:04
  6. Block 06 11:30
    Running 6 9:46
    v median +2:38
    v median −0:08
  7. Block 07 15:34
    Running 7 9:46
    v median +2:34
    v median +1:39
  8. Block 08 14:26
    Running 8 9:23
    v median +2:05
    Wall Balls 5:03
    v median +0:15

Roxzone, per block

Approach · Exit 10:05

B1 · 1000m SkiErg
1:30
0:38 0:52
B2 · 50m Sled Push
1:31
0:24 1:07
B3 · 50m Sled Pull
1:18
0:15 1:03
B4 · 80m Burpee Broad Jump
1:02
0:11 0:51
B5 · 1000m Row
0:53
0:13 0:40
B6 · 200m Farmers Carry
1:56
0:43 1:13
B7 · 100m Sandbag Lunges
1:56
0:43 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:16 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 21
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399