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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Okuhle Hlongwane & Dineo Maake — Cape Town

Okuhle Hlongwane Dineo Maake
W 30-34 n = 399
Finish · net time
1:57:29
+22:40 v median 1:34:49
Women
335/399
30-34
75/87
Field beaten
16%

The race, in three figures

Field beaten
13%
Runs
30%
Stations
Biggest gain
50m Sled Pull
−0:13
v median
163/399
Rank
Biggest loss
80m Burpee Broad Jump
+2:40
v median
341/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 5:55
    v median +1:00
    1000m SkiErg 5:08
    v median +0:15
  2. Block 02 10:23
    Running 2 8:45
    v median +2:01
    50m Sled Push 1:38
    v median −0:04
  3. Block 03 13:18
    Running 3 8:57
    v median +2:01
    50m Sled Pull 4:21
    v median −0:13
  4. Block 04 16:32
    Running 4 9:12
    v median +2:13
    80m Burpee Broad Jump 7:20
    v median +2:40
  5. Block 05 14:39
    Running 5 9:30
    v median +2:23
    1000m Row 5:09
    v median −0:06
  6. Block 06 11:50
    Running 6 9:44
    v median +2:36
    200m Farmers Carry 2:06
    v median +0:14
  7. Block 07 15:17
    Running 7 9:14
    v median +2:02
    100m Sandbag Lunges 6:03
    v median +1:54
  8. Block 08 14:44
    Running 8 10:05
    v median +2:47
    Wall Balls 4:39
    v median −0:09

Roxzone, per block

Approach · Exit 9:51

B1 · 1000m SkiErg
1:35
0:37 0:58
B2 · 50m Sled Push
1:47
0:26 1:21
B3 · 50m Sled Pull
1:19
0:12 1:07
B4 · 80m Burpee Broad Jump
1:52
0:10 1:42
B5 · 1000m Row
1:14
0:21 0:53
B6 · 200m Farmers Carry
1:11
0:56 0:15
B7 · 100m Sandbag Lunges
0:51
0:42 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399