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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Silindile Mseleku & Sinenjabulo Mkhize — Cape Town

Silindile Mseleku Sinenjabulo Mkhize
W 30-34 n = 399
Finish · net time
1:58:54
+24:05 v median 1:34:49
Women
339/399
30-34
77/87
Field beaten
15%

The race, in three figures

Field beaten
20%
Runs
18%
Stations
Biggest gain
100m Sandbag Lunges
−0:08
v median
174/399
Rank
Biggest loss
80m Burpee Broad Jump
+3:16
v median
355/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:03
    v median +0:08
    1000m SkiErg 5:19
    v median +0:26
  2. Block 02 10:13
    Running 2 8:00
    v median +1:16
    50m Sled Push 2:13
    v median +0:31
  3. Block 03 14:09
    Running 3 8:11
    v median +1:15
    50m Sled Pull 5:58
    v median +1:24
  4. Block 04 16:50
    Running 4 8:54
    v median +1:55
    80m Burpee Broad Jump 7:56
    v median +3:16
  5. Block 05 15:15
    Running 5 9:19
    v median +2:12
    1000m Row 5:56
    v median +0:41
  6. Block 06 11:57
    Running 6 9:51
    v median +2:43
    200m Farmers Carry 2:06
    v median +0:14
  7. Block 07 12:53
    Running 7 8:52
    v median +1:40
    100m Sandbag Lunges 4:01
    v median −0:08
  8. Block 08 15:38
    Running 8 9:17
    v median +1:59
    Wall Balls 6:21
    v median +1:33

Roxzone, per block

Approach · Exit 11:46

B1 · 1000m SkiErg
1:21
0:33 0:48
B2 · 50m Sled Push
1:50
0:23 1:27
B3 · 50m Sled Pull
1:53
0:18 1:35
B4 · 80m Burpee Broad Jump
1:45
0:11 1:34
B5 · 1000m Row
1:26
0:15 1:11
B6 · 200m Farmers Carry
2:08
0:39 1:29
B7 · 100m Sandbag Lunges
1:23
0:27 0:56
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399