The race, in three figures
The race, in words
2:00:13 at Cape Town 2026 put Hayley Friend & Carol Blake 346th of 399 women's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 3:40 slower than the median. Paced to finish: the second half went 4:53 better against the middle of the field than the first. The roxzone cost time: 10:43, behind 92% of the field.
Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:55Running 1 8:04v median +3:09
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Block 02 9:46Running 2 7:30v median +0:46
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Block 03 14:47Running 3 7:44v median +0:48
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Block 04 16:25Running 4 8:05v median +1:06
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Block 05 14:44Running 5 8:22v median +1:15
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Block 06 10:14Running 6 8:11v median +1:03
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Block 07 15:12Running 7 8:11v median +0:59
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Block 08 14:36Running 8 8:43v median +1:25
Roxzone, per block
Approach · Exit 10:43
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.