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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Hayley Friend & Carol Blake — Cape Town

Hayley Friend Carol Blake
W 45-49 n = 399
Finish · net time
2:00:13
+25:24 v median 1:34:49
Women
346/399
45-49
19/21
Field beaten
13%

The race, in three figures

Field beaten
24%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
295/399
Rank
Biggest loss
80m Burpee Broad Jump
+3:40
v median
363/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:55
    Running 1 8:04
    v median +3:09
    1000m SkiErg 5:51
    v median +0:58
  2. Block 02 9:46
    Running 2 7:30
    v median +0:46
    50m Sled Push 2:16
    v median +0:34
  3. Block 03 14:47
    Running 3 7:44
    v median +0:48
    50m Sled Pull 7:03
    v median +2:29
  4. Block 04 16:25
    Running 4 8:05
    v median +1:06
    80m Burpee Broad Jump 8:20
    v median +3:40
  5. Block 05 14:44
    Running 5 8:22
    v median +1:15
    1000m Row 6:22
    v median +1:07
  6. Block 06 10:14
    Running 6 8:11
    v median +1:03
    200m Farmers Carry 2:03
    v median +0:11
  7. Block 07 15:12
    Running 7 8:11
    v median +0:59
    100m Sandbag Lunges 7:01
    v median +2:52
  8. Block 08 14:36
    Running 8 8:43
    v median +1:25
    Wall Balls 5:53
    v median +1:05

Roxzone, per block

Approach · Exit 10:43

B1 · 1000m SkiErg
1:31
0:31 1:00
B2 · 50m Sled Push
1:22
0:18 1:04
B3 · 50m Sled Pull
1:39
0:30 1:09
B4 · 80m Burpee Broad Jump
2:22
0:27 1:55
B5 · 1000m Row
0:31
0:16 0:15
B6 · 200m Farmers Carry
1:53
0:48 1:05
B7 · 100m Sandbag Lunges
1:25
0:38 0:47
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399