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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Kouthar Benjamin & Bernicia Spannenberg — Cape Town

Kouthar Benjamin Bernicia Spannenberg
W 25-29 n = 399
Finish · net time
2:01:50
+27:01 v median 1:34:49
Women
353/399
25-29
70/76
Field beaten
12%

The race, in three figures

Field beaten
15%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:52
v median
381/399
Rank
Biggest loss
50m Sled Pull
+3:19
v median
396/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 4:52
    v median −0:03
    1000m SkiErg 5:45
    v median +0:52
  2. Block 02 13:28
    Running 2 10:30
    v median +3:46
    50m Sled Push 2:58
    v median +1:16
  3. Block 03 18:09
    Running 3 10:16
    v median +3:20
    50m Sled Pull 7:53
    v median +3:19
  4. Block 04 14:52
    Running 4 8:53
    v median +1:54
    80m Burpee Broad Jump 5:59
    v median +1:19
  5. Block 05 16:13
    Running 5 9:08
    v median +2:01
    1000m Row 7:05
    v median +1:50
  6. Block 06 11:14
    Running 6 8:23
    v median +1:15
    200m Farmers Carry 2:51
    v median +0:59
  7. Block 07 14:50
    Running 7 8:40
    v median +1:28
    100m Sandbag Lunges 6:10
    v median +2:01
  8. Block 08 15:28
    Running 8 9:31
    v median +2:13
    Wall Balls 5:57
    v median +1:09

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
1:01
0:25 0:36
B2 · 50m Sled Push
1:23
0:21 1:02
B3 · 50m Sled Pull
1:19
0:10 1:09
B4 · 80m Burpee Broad Jump
1:01
0:08 0:53
B5 · 1000m Row
0:22
0:10 0:12
B6 · 200m Farmers Carry
1:19
1:07 0:12
B7 · 100m Sandbag Lunges
0:39
0:26 0:13
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399