Skip to content

Kouthar Benjamin & Bernicia Spannenberg — Cape Town 2026

W 25-29 n = 399
Finish · net time
2:01:50
+27:01 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
353/399
25-29
70/76
Field beaten
12%

The race, in three figures

Field beaten
15%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:52
v median
381/399
Rank
Biggest loss
50m Sled Pull
+3:19
v median
396/399
Rank

The race, in words

2:01:50 at Cape Town 2026 put Kouthar Benjamin & Bernicia Spannenberg 353rd of 399 women's teams in the Doubles Open division.

On the sled pull the field had the edge, by 3:19. Stronger after halfway: 3:22 better against the middle of the field than before it.

Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 4:52
    v median −0:03
    v median +0:52
  2. Block 02 13:28
    Running 2 10:30
    v median +3:46
    v median +1:16
  3. Block 03 18:09
    Running 3 10:16
    v median +3:20
    v median +3:19
  4. Block 04 14:52
    Running 4 8:53
    v median +1:54
    v median +1:19
  5. Block 05 16:13
    Running 5 9:08
    v median +2:01
    1000m Row 7:05
    v median +1:50
  6. Block 06 11:14
    Running 6 8:23
    v median +1:15
    v median +0:59
  7. Block 07 14:50
    Running 7 8:40
    v median +1:28
    v median +2:01
  8. Block 08 15:28
    Running 8 9:31
    v median +2:13
    Wall Balls 5:57
    v median +1:09

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
1:01
0:25 0:36
B2 · 50m Sled Push
1:23
0:21 1:02
B3 · 50m Sled Pull
1:19
0:10 1:09
B4 · 80m Burpee Broad Jump
1:01
0:08 0:53
B5 · 1000m Row
0:22
0:10 0:12
B6 · 200m Farmers Carry
1:19
1:07 0:12
B7 · 100m Sandbag Lunges
0:39
0:26 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 26:50 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 22
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399