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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Smangele Malema & Zintle Ndabambi — Cape Town

Smangele Malema Zintle Ndabambi
W 30-34 n = 399
Finish · net time
2:02:36
+27:47 v median 1:34:49
Women
357/399
30-34
80/87
Field beaten
11%

The race, in three figures

Field beaten
14%
Runs
11%
Stations
Biggest gain
50m Sled Push
+0:24
v median
336/399
Rank
Biggest loss
80m Burpee Broad Jump
+3:05
v median
351/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:24
    Running 1 5:48
    v median +0:53
    1000m SkiErg 5:36
    v median +0:43
  2. Block 02 9:36
    Running 2 7:30
    v median +0:46
    50m Sled Push 2:06
    v median +0:24
  3. Block 03 14:30
    Running 3 7:40
    v median +0:44
    50m Sled Pull 6:50
    v median +2:16
  4. Block 04 16:43
    Running 4 8:58
    v median +1:59
    80m Burpee Broad Jump 7:45
    v median +3:05
  5. Block 05 14:58
    Running 5 8:56
    v median +1:49
    1000m Row 6:02
    v median +0:47
  6. Block 06 15:08
    Running 6 12:51
    v median +5:43
    200m Farmers Carry 2:17
    v median +0:25
  7. Block 07 13:48
    Running 7 8:23
    v median +1:11
    100m Sandbag Lunges 5:25
    v median +1:16
  8. Block 08 16:38
    Running 8 10:39
    v median +3:21
    Wall Balls 5:59
    v median +1:11

Roxzone, per block

Approach · Exit 10:01

B1 · 1000m SkiErg
1:15
0:33 0:42
B2 · 50m Sled Push
1:45
0:20 1:25
B3 · 50m Sled Pull
1:55
0:11 1:44
B4 · 80m Burpee Broad Jump
1:07
0:10 0:57
B5 · 1000m Row
1:09
0:16 0:53
B6 · 200m Farmers Carry
1:10
0:54 0:16
B7 · 100m Sandbag Lunges
1:35
0:48 0:47
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399