Skip to content

Thibs Phokungoane & Rasi Maapola — Cape Town 2026

W 45-49 n = 399
Finish · net time
2:03:36
+28:47 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
360/399
45-49
20/21
Field beaten
10%

The race, in three figures

Field beaten
24%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+0:11
v median
257/399
Rank
Biggest loss
80m Burpee Broad Jump
+6:49
v median
396/399
Rank

The race, in words

Thibs Phokungoane & Rasi Maapola finished 360th of 399 women's teams in the Doubles Open division at Cape Town 2026, in 2:03:36.

Legs and stations told different stories: 24% of the field beaten on the runs, 2% on the stations. The burpee broad jumps cost the most time: 6:49 slower than the median. The race faded late: the second half went 1:52 worse against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 5:46
    v median +0:51
    v median +0:11
  2. Block 02 9:59
    Running 2 7:27
    v median +0:43
    v median +0:50
  3. Block 03 14:46
    Running 3 7:50
    v median +0:54
    v median +2:22
  4. Block 04 19:47
    Running 4 8:18
    v median +1:19
    v median +6:49
  5. Block 05 14:23
    Running 5 8:43
    v median +1:36
    1000m Row 5:40
    v median +0:25
  6. Block 06 10:56
    Running 6 8:38
    v median +1:30
    v median +0:26
  7. Block 07 14:53
    Running 7 8:43
    v median +1:31
    v median +2:01
  8. Block 08 20:22
    Running 8 9:24
    v median +2:06
    Wall Balls 10:58
    v median +6:10

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg
1:30
0:35 0:55
B2 · 50m Sled Push
1:16
0:23 0:53
B3 · 50m Sled Pull
0:58
0:12 0:46
B4 · 80m Burpee Broad Jump
1:01
0:08 0:53
B5 · 1000m Row
1:12
0:11 1:01
B6 · 200m Farmers Carry
1:04
0:47 0:17
B7 · 100m Sandbag Lunges
0:47
0:35 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:36 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 22
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399