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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Thibs Phokungoane & Rasi Maapola — Cape Town

Thibs Phokungoane Rasi Maapola
W 45-49 n = 399
Finish · net time
2:03:36
+28:47 v median 1:34:49
Women
360/399
45-49
20/21
Field beaten
10%

The race, in three figures

Field beaten
24%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+0:11
v median
257/399
Rank
Biggest loss
80m Burpee Broad Jump
+6:49
v median
396/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 5:46
    v median +0:51
    1000m SkiErg 5:04
    v median +0:11
  2. Block 02 9:59
    Running 2 7:27
    v median +0:43
    50m Sled Push 2:32
    v median +0:50
  3. Block 03 14:46
    Running 3 7:50
    v median +0:54
    50m Sled Pull 6:56
    v median +2:22
  4. Block 04 19:47
    Running 4 8:18
    v median +1:19
    80m Burpee Broad Jump 11:29
    v median +6:49
  5. Block 05 14:23
    Running 5 8:43
    v median +1:36
    1000m Row 5:40
    v median +0:25
  6. Block 06 10:56
    Running 6 8:38
    v median +1:30
    200m Farmers Carry 2:18
    v median +0:26
  7. Block 07 14:53
    Running 7 8:43
    v median +1:31
    100m Sandbag Lunges 6:10
    v median +2:01
  8. Block 08 20:22
    Running 8 9:24
    v median +2:06
    Wall Balls 10:58
    v median +6:10

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg
1:30
0:35 0:55
B2 · 50m Sled Push
1:16
0:23 0:53
B3 · 50m Sled Pull
0:58
0:12 0:46
B4 · 80m Burpee Broad Jump
1:01
0:08 0:53
B5 · 1000m Row
1:12
0:11 1:01
B6 · 200m Farmers Carry
1:04
0:47 0:17
B7 · 100m Sandbag Lunges
0:47
0:35 0:12
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399