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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Thandi Mqalo & Nonkosazana Nyamakazi — Cape Town

Thandi Mqalo Nonkosazana Nyamakazi
W 40-44 n = 399
Finish · net time
2:04:05
+29:16 v median 1:34:49
Women
361/399
40-44
62/72
Field beaten
10%

The race, in three figures

Field beaten
43%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:07
v median
260/399
Rank
Biggest loss
80m Burpee Broad Jump
+8:52
v median
399/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:11
    Running 1 4:55
    v median +0:00
    1000m SkiErg 6:16
    v median +1:23
  2. Block 02 9:16
    Running 2 6:59
    v median +0:15
    50m Sled Push 2:17
    v median +0:35
  3. Block 03 11:53
    Running 3 5:32
    v median −1:24
    50m Sled Pull 6:21
    v median +1:47
  4. Block 04 20:57
    Running 4 7:25
    v median +0:26
    80m Burpee Broad Jump 13:32
    v median +8:52
  5. Block 05 15:18
    Running 5 7:53
    v median +0:46
    1000m Row 7:25
    v median +2:10
  6. Block 06 9:47
    Running 6 7:48
    v median +0:40
    200m Farmers Carry 1:59
    v median +0:07
  7. Block 07 15:40
    Running 7 8:18
    v median +1:06
    100m Sandbag Lunges 7:22
    v median +3:13
  8. Block 08 21:14
    Running 8 8:27
    v median +1:09
    Wall Balls 12:47
    v median +7:59

Roxzone, per block

Approach · Exit 8:59

B1 · 1000m SkiErg
1:24
0:34 0:50
B2 · 50m Sled Push
1:23
0:21 1:02
B3 · 50m Sled Pull
1:16
0:11 1:05
B4 · 80m Burpee Broad Jump
1:20
0:11 1:09
B5 · 1000m Row
0:28
0:15 0:13
B6 · 200m Farmers Carry
1:10
0:58 0:12
B7 · 100m Sandbag Lunges
1:59
1:15 0:44
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399