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Germaine Louw & Lameez Dirks — Cape Town 2026

W 35-39 n = 399
Finish · net time
2:06:37
+31:48 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
367/399
35-39
70/80
Field beaten
8%

The race, in three figures

Field beaten
10%
Runs
9%
Stations
Biggest gain
50m Sled Pull
−0:13
v median
161/399
Rank
Biggest loss
80m Burpee Broad Jump
+5:04
v median
382/399
Rank

The race, in words

Germaine Louw & Lameez Dirks finished 367th of 399 women's teams in the Doubles Open division at Cape Town 2026, in 2:06:37.

The burpee broad jumps cost the most time: 5:04 slower than the median. The race faded late: the second half went 5:31 worse against the middle of the field than the first. The roxzone cost time: 10:21, behind 91% of the field.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 5:45
    v median +0:50
    v median +0:08
  2. Block 02 10:13
    Running 2 8:17
    v median +1:33
    v median +0:14
  3. Block 03 13:04
    Running 3 8:43
    v median +1:47
    v median −0:13
  4. Block 04 18:44
    Running 4 9:00
    v median +2:01
    v median +5:04
  5. Block 05 15:24
    Running 5 9:20
    v median +2:13
    1000m Row 6:04
    v median +0:49
  6. Block 06 11:15
    Running 6 9:19
    v median +2:11
    v median +0:04
  7. Block 07 15:43
    Running 7 9:08
    v median +1:56
    v median +2:26
  8. Block 08 21:14
    Running 8 14:09
    v median +6:51
    Wall Balls 7:05
    v median +2:17

Roxzone, per block

Approach · Exit 10:21

B1 · 1000m SkiErg
1:29
0:36 0:53
B2 · 50m Sled Push
1:57
0:24 1:33
B3 · 50m Sled Pull
1:42
0:15 1:27
B4 · 80m Burpee Broad Jump
1:55
0:08 1:47
B5 · 1000m Row
0:47
0:11 0:36
B6 · 200m Farmers Carry
1:03
0:46 0:17
B7 · 100m Sandbag Lunges
1:28
0:39 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:37 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 23
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399