The race, in three figures
The race, in words
2:07:26 at Cape Town 2026 put Shane Du Plooy-Hitge & Kerry Lee Du Plooy-Hitge 369th of 399 women's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 4:45 slower than the median. Stronger after halfway: 1:48 better against the middle of the field than before it. 9:27 in the roxzone was slower than 85% of the field.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 5:34v median +0:39
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Block 02 12:11Running 2 9:54v median +3:10
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Block 03 15:38Running 3 10:20v median +3:24
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Block 04 19:48Running 4 10:23v median +3:24
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Block 05 16:48Running 5 10:30v median +3:23
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Block 06 10:48Running 6 8:29v median +1:21
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Block 07 16:30Running 7 8:55v median +1:43
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Block 08 15:25Running 8 9:05v median +1:47
Roxzone, per block
Approach · Exit 9:27
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.