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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Nombuso Radebe & Qhakazile Makhura — Cape Town

Nombuso Radebe Qhakazile Makhura
W 40-44 n = 399
Finish · net time
2:09:28
+34:39 v median 1:34:49
Women
374/399
40-44
67/72
Field beaten
6%

The race, in three figures

Field beaten
18%
Runs
2%
Stations
Biggest gain
200m Farmers Carry
+0:26
v median
362/399
Rank
Biggest loss
Wall Balls
+5:41
v median
391/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:10
    Running 1 6:21
    v median +1:26
    1000m SkiErg 5:49
    v median +0:56
  2. Block 02 10:59
    Running 2 8:29
    v median +1:45
    50m Sled Push 2:30
    v median +0:48
  3. Block 03 15:14
    Running 3 8:32
    v median +1:36
    50m Sled Pull 6:42
    v median +2:08
  4. Block 04 18:17
    Running 4 8:32
    v median +1:33
    80m Burpee Broad Jump 9:45
    v median +5:05
  5. Block 05 14:52
    Running 5 8:44
    v median +1:37
    1000m Row 6:08
    v median +0:53
  6. Block 06 11:17
    Running 6 8:59
    v median +1:51
    200m Farmers Carry 2:18
    v median +0:26
  7. Block 07 16:02
    Running 7 8:52
    v median +1:40
    100m Sandbag Lunges 7:10
    v median +3:01
  8. Block 08 20:07
    Running 8 9:38
    v median +2:20
    Wall Balls 10:29
    v median +5:41

Roxzone, per block

Approach · Exit 10:35

B1 · 1000m SkiErg
1:25
0:40 0:45
B2 · 50m Sled Push
2:07
0:32 1:35
B3 · 50m Sled Pull
1:31
0:15 1:16
B4 · 80m Burpee Broad Jump
1:21
0:09 1:12
B5 · 1000m Row
0:59
0:15 0:44
B6 · 200m Farmers Carry
1:10
0:57 0:13
B7 · 100m Sandbag Lunges
2:01
1:06 0:55
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399