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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Shannon Smith & Khanyisile Ndabambi — Cape Town

Shannon Smith Khanyisile Ndabambi
W 25-29 n = 399
Finish · net time
2:09:50
+35:01 v median 1:34:49
Women
375/399
25-29
73/76
Field beaten
6%

The race, in three figures

Field beaten
11%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:29
v median
346/399
Rank
Biggest loss
80m Burpee Broad Jump
+4:00
v median
370/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:08
    Running 1 5:46
    v median +0:51
    1000m SkiErg 5:22
    v median +0:29
  2. Block 02 10:58
    Running 2 8:26
    v median +1:42
    50m Sled Push 2:32
    v median +0:50
  3. Block 03 16:06
    Running 3 10:00
    v median +3:04
    50m Sled Pull 6:06
    v median +1:32
  4. Block 04 17:54
    Running 4 9:14
    v median +2:15
    80m Burpee Broad Jump 8:40
    v median +4:00
  5. Block 05 16:08
    Running 5 9:44
    v median +2:37
    1000m Row 6:24
    v median +1:09
  6. Block 06 11:34
    Running 6 9:01
    v median +1:53
    200m Farmers Carry 2:33
    v median +0:41
  7. Block 07 17:18
    Running 7 9:49
    v median +2:37
    100m Sandbag Lunges 7:29
    v median +3:20
  8. Block 08 18:10
    Running 8 10:54
    v median +3:36
    Wall Balls 7:16
    v median +2:28

Roxzone, per block

Approach · Exit 10:42

B1 · 1000m SkiErg
1:14
0:34 0:40
B2 · 50m Sled Push
2:11
0:32 1:39
B3 · 50m Sled Pull
1:37
0:15 1:22
B4 · 80m Burpee Broad Jump
1:36
0:13 1:23
B5 · 1000m Row
1:19
0:29 0:50
B6 · 200m Farmers Carry
1:24
1:11 0:13
B7 · 100m Sandbag Lunges
1:17
1:02 0:15
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399