The race, in three figures
The race, in words
2:09:50 at Cape Town 2026 put Khanyisile Ndabambi & Shannon Smith 375th of 399 women's teams in the Doubles Open division.
On the burpee broad jumps the field had the edge, by 4:00. The race faded late: the second half went 2:48 worse against the middle of the field than the first. 10:42 in the roxzone was slower than 92% of the field.
Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 5:46v median +0:51
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Block 02 10:58Running 2 8:26v median +1:42
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Block 03 16:06Running 3 10:00v median +3:04
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Block 04 17:54Running 4 9:14v median +2:15
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Block 05 16:08Running 5 9:44v median +2:37
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Block 06 11:34Running 6 9:01v median +1:53
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Block 07 17:18Running 7 9:49v median +2:37
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Block 08 18:10Running 8 10:54v median +3:36
Roxzone, per block
Approach · Exit 10:42
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.