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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Sihle Mbulawa & Esther Opone — Cape Town

Sihle Mbulawa Esther Opone
W 25-29 n = 399
Finish · net time
2:10:17
+35:28 v median 1:34:49
Women
377/399
25-29
74/76
Field beaten
6%

The race, in three figures

Field beaten
8%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
+0:24
v median
350/399
Rank
Biggest loss
80m Burpee Broad Jump
+3:26
v median
358/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:31
    Running 1 8:28
    v median +3:33
    1000m SkiErg 6:03
    v median +1:10
  2. Block 02 10:22
    Running 2 8:07
    v median +1:23
    50m Sled Push 2:15
    v median +0:33
  3. Block 03 13:48
    Running 3 8:09
    v median +1:13
    50m Sled Pull 5:39
    v median +1:05
  4. Block 04 16:43
    Running 4 8:37
    v median +1:38
    80m Burpee Broad Jump 8:06
    v median +3:26
  5. Block 05 20:13
    Running 5 14:16
    v median +7:09
    1000m Row 5:57
    v median +0:42
  6. Block 06 11:05
    Running 6 8:49
    v median +1:41
    200m Farmers Carry 2:16
    v median +0:24
  7. Block 07 15:44
    Running 7 9:33
    v median +2:21
    100m Sandbag Lunges 6:11
    v median +2:02
  8. Block 08 16:04
    Running 8 10:27
    v median +3:09
    Wall Balls 5:37
    v median +0:49

Roxzone, per block

Approach · Exit 11:55

B1 · 1000m SkiErg
1:24
0:38 0:46
B2 · 50m Sled Push
2:13
0:31 1:42
B3 · 50m Sled Pull
1:39
0:15 1:24
B4 · 80m Burpee Broad Jump
3:11
0:36 2:35
B5 · 1000m Row
1:26
0:13 1:13
B6 · 200m Farmers Carry
1:05
0:47 0:18
B7 · 100m Sandbag Lunges
0:56
0:35 0:21
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399