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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Zikhona Kwatshana & Phiwokuhle Miya — Cape Town 2026

Zikhona Kwatshana Phiwokuhle Miya
W 30-34 n = 399
Finish · net time
2:10:33
+35:44 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
379/399
30-34
84/87
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
18%
Stations
Biggest gain
50m Sled Pull
+0:15
v median
242/399
Rank
Biggest loss
80m Burpee Broad Jump
+2:15
v median
325/399
Rank

The race, in words

2:10:33 at Cape Town 2026 put Zikhona Kwatshana & Phiwokuhle Miya 379th of 399 women's teams in the Doubles Open division.

If there was time left out there, it was on the burpee broad jumps, 2:15 behind the median. The race faded late: the second half went 6:31 worse against the middle of the field than the first. 9:24 in the roxzone was slower than 85% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 5:56
    v median +1:01
    1000m SkiErg 5:11
    v median +0:18
  2. Block 02 12:01
    Running 2 10:03
    v median +3:19
    50m Sled Push 1:58
    v median +0:16
  3. Block 03 15:19
    Running 3 10:30
    v median +3:34
    50m Sled Pull 4:49
    v median +0:15
  4. Block 04 17:34
    Running 4 10:39
    v median +3:40
    80m Burpee Broad Jump 6:55
    v median +2:15
  5. Block 05 16:34
    Running 5 10:53
    v median +3:46
    1000m Row 5:41
    v median +0:26
  6. Block 06 13:12
    Running 6 10:50
    v median +3:42
    200m Farmers Carry 2:22
    v median +0:30
  7. Block 07 16:52
    Running 7 11:13
    v median +4:01
    100m Sandbag Lunges 5:39
    v median +1:30
  8. Block 08 18:38
    Running 8 11:38
    v median +4:20
    Wall Balls 7:00
    v median +2:12

Roxzone, per block

Approach · Exit 9:24

B1 · 1000m SkiErg
1:27
0:37 0:50
B2 · 50m Sled Push
1:23
0:22 1:01
B3 · 50m Sled Pull
1:20
0:15 1:05
B4 · 80m Burpee Broad Jump
1:05
0:10 0:55
B5 · 1000m Row
1:20
0:11 1:09
B6 · 200m Farmers Carry
1:00
0:40 0:20
B7 · 100m Sandbag Lunges
1:49
0:41 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:33 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 23
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399