Skip to content
Sign in Sign up
Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Zikhona Kwatshana & Phiwokuhle Miya — Cape Town

Zikhona Kwatshana Phiwokuhle Miya
W 30-34 n = 399
Finish · net time
2:10:33
+35:44 v median 1:34:49
Women
379/399
30-34
84/87
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
18%
Stations
Biggest gain
50m Sled Pull
+0:15
v median
242/399
Rank
Biggest loss
80m Burpee Broad Jump
+2:15
v median
325/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 5:56
    v median +1:01
    1000m SkiErg 5:11
    v median +0:18
  2. Block 02 12:01
    Running 2 10:03
    v median +3:19
    50m Sled Push 1:58
    v median +0:16
  3. Block 03 15:19
    Running 3 10:30
    v median +3:34
    50m Sled Pull 4:49
    v median +0:15
  4. Block 04 17:34
    Running 4 10:39
    v median +3:40
    80m Burpee Broad Jump 6:55
    v median +2:15
  5. Block 05 16:34
    Running 5 10:53
    v median +3:46
    1000m Row 5:41
    v median +0:26
  6. Block 06 13:12
    Running 6 10:50
    v median +3:42
    200m Farmers Carry 2:22
    v median +0:30
  7. Block 07 16:52
    Running 7 11:13
    v median +4:01
    100m Sandbag Lunges 5:39
    v median +1:30
  8. Block 08 18:38
    Running 8 11:38
    v median +4:20
    Wall Balls 7:00
    v median +2:12

Roxzone, per block

Approach · Exit 9:24

B1 · 1000m SkiErg
1:27
0:37 0:50
B2 · 50m Sled Push
1:23
0:22 1:01
B3 · 50m Sled Pull
1:20
0:15 1:05
B4 · 80m Burpee Broad Jump
1:05
0:10 0:55
B5 · 1000m Row
1:20
0:11 1:09
B6 · 200m Farmers Carry
1:00
0:40 0:20
B7 · 100m Sandbag Lunges
1:49
0:41 1:08
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399