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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Yondela Mlonzi & Pumza Dibela — Cape Town

Yondela Mlonzi Pumza Dibela
W 35-39 n = 399
Finish · net time
2:11:11
+36:22 v median 1:34:49
Women
381/399
35-39
75/80
Field beaten
5%

The race, in three figures

Field beaten
9%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:00
v median
195/399
Rank
Biggest loss
80m Burpee Broad Jump
+4:18
v median
373/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:28
    Running 1 7:54
    v median +2:59
    1000m SkiErg 5:34
    v median +0:41
  2. Block 02 9:25
    Running 2 7:40
    v median +0:56
    50m Sled Push 1:45
    v median +0:03
  3. Block 03 14:12
    Running 3 8:04
    v median +1:08
    50m Sled Pull 6:08
    v median +1:34
  4. Block 04 17:58
    Running 4 9:00
    v median +2:01
    80m Burpee Broad Jump 8:58
    v median +4:18
  5. Block 05 15:59
    Running 5 9:23
    v median +2:16
    1000m Row 6:36
    v median +1:21
  6. Block 06 11:43
    Running 6 9:51
    v median +2:43
    200m Farmers Carry 1:52
    v median +0:00
  7. Block 07 16:11
    Running 7 10:34
    v median +3:22
    100m Sandbag Lunges 5:37
    v median +1:28
  8. Block 08 19:30
    Running 8 12:32
    v median +5:14
    Wall Balls 6:58
    v median +2:10

Roxzone, per block

Approach · Exit 12:52

B1 · 1000m SkiErg
1:31
0:35 0:56
B2 · 50m Sled Push
1:43
0:33 1:10
B3 · 50m Sled Pull
2:06
0:16 1:50
B4 · 80m Burpee Broad Jump
1:28
0:09 1:19
B5 · 1000m Row
0:57
0:20 0:37
B6 · 200m Farmers Carry
2:20
1:13 1:07
B7 · 100m Sandbag Lunges
2:46
0:50 1:56
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399