The race, in three figures
The race, in words
Iviwe Mhluzi & Shahida Jacobs finished 387th of 399 women's teams in the Doubles Open division at Cape Town 2026, in 2:13:41.
If there was time left out there, it was on the burpee broad jumps, 5:45 behind the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 5:57v median +1:02
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Block 02 12:54Running 2 10:30v median +3:46
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Block 03 16:22Running 3 10:55v median +3:59
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Block 04 21:35Running 4 11:10v median +4:11
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Block 05 16:45Running 5 10:47v median +3:40
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Block 06 13:34Running 6 11:04v median +3:56
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Block 07 15:47Running 7 9:19v median +2:07
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Block 08 18:05Running 8 10:02v median +2:44
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.