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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Simphiwe Sambo & Makhosazane Mhaule — Cape Town 2026

Simphiwe Sambo Makhosazane Mhaule
W 35-39 n = 399
Finish · net time
2:14:51
+40:02 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
389/399
35-39
77/80
Field beaten
3%

The race, in three figures

Field beaten
4%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
+0:20
v median
338/399
Rank
Biggest loss
80m Burpee Broad Jump
+4:12
v median
372/399
Rank

The race, in words

Simphiwe Sambo & Makhosazane Mhaule finished 389th of 399 women's teams in the Doubles Open division at Cape Town 2026, in 2:14:51.

The burpee broad jumps cost the most time: 4:12 slower than the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:09
    Running 1 6:30
    v median +1:35
    1000m SkiErg 5:39
    v median +0:46
  2. Block 02 13:24
    Running 2 11:21
    v median +4:37
    50m Sled Push 2:03
    v median +0:21
  3. Block 03 17:34
    Running 3 10:15
    v median +3:19
    50m Sled Pull 7:19
    v median +2:45
  4. Block 04 19:06
    Running 4 10:14
    v median +3:15
    80m Burpee Broad Jump 8:52
    v median +4:12
  5. Block 05 17:04
    Running 5 10:38
    v median +3:31
    1000m Row 6:26
    v median +1:11
  6. Block 06 12:55
    Running 6 10:43
    v median +3:35
    200m Farmers Carry 2:12
    v median +0:20
  7. Block 07 16:42
    Running 7 11:05
    v median +3:53
    100m Sandbag Lunges 5:37
    v median +1:28
  8. Block 08 17:02
    Running 8 11:08
    v median +3:50
    Wall Balls 5:54
    v median +1:06

Roxzone, per block

Approach · Exit 9:04

B1 · 1000m SkiErg
1:39
0:40 0:59
B2 · 50m Sled Push
1:55
0:28 1:27
B3 · 50m Sled Pull
1:06
0:15 0:51
B4 · 80m Burpee Broad Jump
1:07
0:08 0:59
B5 · 1000m Row
0:45
0:25 0:20
B6 · 200m Farmers Carry
1:16
0:59 0:17
B7 · 100m Sandbag Lunges
1:15
0:55 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:51 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 23
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399