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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Simphiwe Sambo & Makhosazane Mhaule — Cape Town

Simphiwe Sambo Makhosazane Mhaule
W 35-39 n = 399
Finish · net time
2:14:51
+40:02 v median 1:34:49
Women
389/399
35-39
77/80
Field beaten
3%

The race, in three figures

Field beaten
4%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
+0:20
v median
338/399
Rank
Biggest loss
80m Burpee Broad Jump
+4:12
v median
372/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:09
    Running 1 6:30
    v median +1:35
    1000m SkiErg 5:39
    v median +0:46
  2. Block 02 13:24
    Running 2 11:21
    v median +4:37
    50m Sled Push 2:03
    v median +0:21
  3. Block 03 17:34
    Running 3 10:15
    v median +3:19
    50m Sled Pull 7:19
    v median +2:45
  4. Block 04 19:06
    Running 4 10:14
    v median +3:15
    80m Burpee Broad Jump 8:52
    v median +4:12
  5. Block 05 17:04
    Running 5 10:38
    v median +3:31
    1000m Row 6:26
    v median +1:11
  6. Block 06 12:55
    Running 6 10:43
    v median +3:35
    200m Farmers Carry 2:12
    v median +0:20
  7. Block 07 16:42
    Running 7 11:05
    v median +3:53
    100m Sandbag Lunges 5:37
    v median +1:28
  8. Block 08 17:02
    Running 8 11:08
    v median +3:50
    Wall Balls 5:54
    v median +1:06

Roxzone, per block

Approach · Exit 9:04

B1 · 1000m SkiErg
1:39
0:40 0:59
B2 · 50m Sled Push
1:55
0:28 1:27
B3 · 50m Sled Pull
1:06
0:15 0:51
B4 · 80m Burpee Broad Jump
1:07
0:08 0:59
B5 · 1000m Row
0:45
0:25 0:20
B6 · 200m Farmers Carry
1:16
0:59 0:17
B7 · 100m Sandbag Lunges
1:15
0:55 0:20
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399