The race, in three figures
The race, in words
2:15:02 at Cape Town 2026 put Sisa Mnguni & Funda Mnguni 390th of 399 women's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 6:46 slower than the median. The race faded late: the second half went 1:26 worse against the middle of the field than the first. The roxzone cost time: 9:55, behind 90% of the field.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:43Running 1 6:23v median +1:28
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Block 02 12:06Running 2 9:48v median +3:04
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Block 03 14:55Running 3 9:44v median +2:48
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Block 04 21:15Running 4 9:49v median +2:50
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Block 05 16:30Running 5 10:40v median +3:33
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Block 06 12:30Running 6 10:16v median +3:08
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Block 07 17:03Running 7 9:56v median +2:44
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Block 08 19:14Running 8 9:49v median +2:31
Roxzone, per block
Approach · Exit 9:55
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.