The race, in three figures
The race, in words
2:18:12 at Cape Town 2026 put Siyamthanda Mqunyana & Zintle Mqunyana 392nd of 399 women's teams in the Doubles Open division.
On the burpee broad jumps the field had the edge, by 4:19. Paced to finish: the second half went 4:42 better against the middle of the field than the first.
Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:08v median +0:13
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Block 02 14:12Running 2 12:04v median +5:20
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Block 03 18:44Running 3 12:07v median +5:11
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Block 04 21:36Running 4 12:37v median +5:38
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Block 05 19:36Running 5 12:59v median +5:52
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Block 06 14:46Running 6 12:27v median +5:19
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Block 07 15:08Running 7 9:40v median +2:28
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Block 08 14:59Running 8 8:28v median +1:10
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.