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Siyamthanda Mqunyana & Zintle Mqunyana — Cape Town 2026

W 30-34 n = 399
Finish · net time
2:18:12
+43:23 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
392/399
30-34
85/87
Field beaten
2%

The race, in three figures

Field beaten
1%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:22
v median
319/399
Rank
Biggest loss
80m Burpee Broad Jump
+4:19
v median
374/399
Rank

The race, in words

2:18:12 at Cape Town 2026 put Siyamthanda Mqunyana & Zintle Mqunyana 392nd of 399 women's teams in the Doubles Open division.

On the burpee broad jumps the field had the edge, by 4:19. Paced to finish: the second half went 4:42 better against the middle of the field than the first.

Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:08
    v median +0:13
    v median +0:22
  2. Block 02 14:12
    Running 2 12:04
    v median +5:20
    v median +0:26
  3. Block 03 18:44
    Running 3 12:07
    v median +5:11
    v median +2:03
  4. Block 04 21:36
    Running 4 12:37
    v median +5:38
    v median +4:19
  5. Block 05 19:36
    Running 5 12:59
    v median +5:52
    1000m Row 6:37
    v median +1:22
  6. Block 06 14:46
    Running 6 12:27
    v median +5:19
    v median +0:27
  7. Block 07 15:08
    Running 7 9:40
    v median +2:28
    v median +1:19
  8. Block 08 14:59
    Running 8 8:28
    v median +1:10
    Wall Balls 6:31
    v median +1:43

Roxzone, per block

Approach · Exit 8:56

B1 · 1000m SkiErg
1:07
0:29 0:38
B2 · 50m Sled Push
2:11
0:18 1:53
B3 · 50m Sled Pull
1:07
0:12 0:55
B4 · 80m Burpee Broad Jump
1:22
0:07 1:15
B5 · 1000m Row
0:56
0:41 0:15
B6 · 200m Farmers Carry
0:55
0:38 0:17
B7 · 100m Sandbag Lunges
1:17
1:02 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:12 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 24
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399