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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Anelisa Ncube & Siphosethu Mongwe — Cape Town

Anelisa Ncube Siphosethu Mongwe
W 30-34 n = 399
Finish · net time
2:28:59
+54:10 v median 1:34:49
Women
395/399
30-34
87/87
Field beaten
1%

The race, in three figures

Field beaten
4%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:30
v median
370/399
Rank
Biggest loss
Wall Balls
+7:34
v median
397/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 5:32
    v median +0:37
    1000m SkiErg 5:35
    v median +0:42
  2. Block 02 12:47
    Running 2 10:25
    v median +3:41
    50m Sled Push 2:22
    v median +0:40
  3. Block 03 17:31
    Running 3 10:42
    v median +3:46
    50m Sled Pull 6:49
    v median +2:15
  4. Block 04 21:39
    Running 4 10:30
    v median +3:31
    80m Burpee Broad Jump 11:09
    v median +6:29
  5. Block 05 17:22
    Running 5 10:44
    v median +3:37
    1000m Row 6:38
    v median +1:23
  6. Block 06 13:27
    Running 6 11:05
    v median +3:57
    200m Farmers Carry 2:22
    v median +0:30
  7. Block 07 19:29
    Running 7 10:57
    v median +3:45
    100m Sandbag Lunges 8:32
    v median +4:23
  8. Block 08 23:21
    Running 8 10:59
    v median +3:41
    Wall Balls 12:22
    v median +7:34

Roxzone, per block

Approach · Exit 12:25

B1 · 1000m SkiErg
1:20
0:39 0:41
B2 · 50m Sled Push
2:00
0:18 1:42
B3 · 50m Sled Pull
2:07
0:14 1:53
B4 · 80m Burpee Broad Jump
1:27
0:06 1:21
B5 · 1000m Row
1:27
0:12 1:15
B6 · 200m Farmers Carry
2:23
0:46 1:37
B7 · 100m Sandbag Lunges
1:39
0:38 1:01
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399