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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Mucha Mlingo & Deborah Sarange Nyaundi — Cape Town 2026

Mucha Mlingo Deborah Sarange Nyaundi
W 35-39 n = 399
Finish · net time
2:37:41
+1:02:52 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
399/399
35-39
80/80
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
50m Sled Push
+0:36
v median
373/399
Rank
Biggest loss
50m Sled Pull
+13:29
v median
399/399
Rank

The race, in words

Mucha Mlingo & Deborah Sarange Nyaundi finished 399th of 399 women's teams in the Doubles Open division at Cape Town 2026, in 2:37:41.

The sled pull cost the most time: 13:29 slower than the median. Time in the roxzone, 0:47, was faster than 99% of the field.

Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:52
    Running 1 6:53
    v median +1:58
    1000m SkiErg 5:59
    v median +1:06
  2. Block 02 13:37
    Running 2 11:19
    v median +4:35
    50m Sled Push 2:18
    v median +0:36
  3. Block 03 30:03
    Running 3 12:00
    v median +5:04
    50m Sled Pull 18:03
    v median +13:29
  4. Block 04 26:27
    Running 4 12:56
    v median +5:57
    80m Burpee Broad Jump 13:31
    v median +8:51
  5. Block 05 19:33
    Running 5 12:55
    v median +5:48
    1000m Row 6:38
    v median +1:23
  6. Block 06 10:08
    Running 6 7:35
    v median +0:27
    200m Farmers Carry 2:33
    v median +0:41
  7. Block 07 20:01
    Running 7 12:29
    v median +5:17
    100m Sandbag Lunges 7:32
    v median +3:23
  8. Block 08 24:16
    Running 8 13:12
    v median +5:54
    Wall Balls 11:04
    v median +6:16

Roxzone, per block

Approach · Exit 0:47

B1 · 1000m SkiErg
1:34
0:45 0:49
B2 · 50m Sled Push
1:54
0:25 1:29
B3 · 50m Sled Pull
−9:28
−10:59 1:31
B4 · 80m Burpee Broad Jump
1:35
0:12 1:23
B5 · 1000m Row
1:15
0:16 0:59
B6 · 200m Farmers Carry
2:18
0:49 1:29
B7 · 100m Sandbag Lunges
1:43
0:42 1:01
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 24
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399