The race, in three figures
The race, in words
56:16 won the Doubles Open division at Cape Town 2026 for Devon Miller & Robyn Miller, first of 342 mixed teams.
The burpee broad jumps were where this race was made, 1:51 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Time in the roxzone, 2:58, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:59v median −1:32
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Block 02 5:29Running 2 4:06v median −2:01
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Block 03 6:53Running 3 4:17v median −2:06
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Block 04 6:15Running 4 4:19v median −2:11
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Block 05 8:04Running 5 4:10v median −2:23
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Block 06 5:41Running 6 4:13v median −2:16
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Block 07 6:42Running 7 4:12v median −2:24
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Block 08 7:36Running 8 4:07v median −2:33
Roxzone, per block
Approach · Exit 2:58
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.