The race, in three figures
The race, in words
Jose Restituto & Andrea Serna finished in the top 10% of the field at Cape Town 2026, in 58:35 for 4th of 342 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:54 on the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 3:03, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:51Running 1 2:59v median −1:32
-
Block 02 5:38Running 2 4:11v median −1:56
-
Block 03 7:06Running 3 4:28v median −1:55
-
Block 04 6:28Running 4 4:25v median −2:05
-
Block 05 8:42Running 5 4:36v median −1:57
-
Block 06 5:54Running 6 4:32v median −1:57
-
Block 07 7:04Running 7 4:42v median −1:54
-
Block 08 7:57Running 8 4:34v median −2:06
Roxzone, per block
Approach · Exit 3:03
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.