The race, in three figures
The race, in words
Clark Fourie & Carien Fourie finished in the top 10% of the field at Cape Town 2026, in 1:02:52 for 17th of 342 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:33 on the median. Stronger after halfway: 2:27 better against the middle of the field than before it. Time in the roxzone, 3:30, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 3:10v median −1:21
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Block 02 6:24Running 2 4:37v median −1:30
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Block 03 7:51Running 3 5:01v median −1:22
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Block 04 7:19Running 4 4:51v median −1:39
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Block 05 8:49Running 5 4:43v median −1:50
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Block 06 6:04Running 6 4:40v median −1:49
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Block 07 7:29Running 7 4:46v median −1:50
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Block 08 8:32Running 8 4:52v median −1:48
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.