The race, in three figures
The race, in words
A top 10% finish for Raphael Georgiades & Gabriela Du Plessis at Cape Town 2026: 1:04:44, 20th of 342 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:28 quicker than the median and 19th of 342. Stronger after halfway: 1:17 better against the middle of the field than before it. Time in the roxzone, 3:39, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:09v median −1:22
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Block 02 6:26Running 2 4:30v median −1:37
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Block 03 8:34Running 3 4:35v median −1:48
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Block 04 6:49Running 4 4:30v median −2:00
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Block 05 9:23Running 5 4:39v median −1:54
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Block 06 6:21Running 6 4:37v median −1:52
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Block 07 7:52Running 7 4:33v median −2:03
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Block 08 8:42Running 8 4:30v median −2:10
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.