The race, in three figures
The race, in words
Alicia Lamusse & Richey Beenessreesingh finished in the top 10% of the field at Cape Town 2026, in 1:06:18 for 25th of 342 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Time in the roxzone, 4:02, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:39v median −0:52
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Block 02 6:25Running 2 4:44v median −1:23
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Block 03 7:38Running 3 4:50v median −1:33
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Block 04 7:53Running 4 4:51v median −1:39
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Block 05 9:26Running 5 4:56v median −1:37
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Block 06 6:38Running 6 4:55v median −1:34
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Block 07 7:58Running 7 4:55v median −1:41
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Block 08 8:46Running 8 4:54v median −1:46
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.