The race, in three figures
The race, in words
Jenna Hight & Timothy Coventry finished in the top 10% of the field at Cape Town 2026, in 1:06:47 for 29th of 342 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:47 on the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Time in the roxzone, 3:51, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:46v median −0:45
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Block 02 6:41Running 2 5:17v median −0:50
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Block 03 8:35Running 3 5:28v median −0:55
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Block 04 7:12Running 4 5:12v median −1:18
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Block 05 9:17Running 5 5:07v median −1:26
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Block 06 6:42Running 6 5:11v median −1:18
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Block 07 8:14Running 7 5:22v median −1:14
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Block 08 8:50Running 8 5:13v median −1:27
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.