The race, in three figures
The race, in words
1:08:47 at Cape Town 2026 put Nina Van Heerden & Zander Stammer 40th of 342 mixed teams in the Doubles Open division, ahead of 88% of the field.
Nowhere gained more than the wall balls: 1:36 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:26v median −1:05
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Block 02 6:24Running 2 5:03v median −1:04
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Block 03 8:32Running 3 5:38v median −0:45
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Block 04 8:14Running 4 5:37v median −0:53
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Block 05 9:58Running 5 5:35v median −0:58
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Block 06 6:54Running 6 5:27v median −1:02
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Block 07 8:06Running 7 5:20v median −1:16
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Block 08 9:09Running 8 5:40v median −1:00
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.