The race, in three figures
The race, in words
Shaun Farrell & Charlize Swanepoel finished 41st of 342 mixed teams in the Doubles Open division at Cape Town 2026, in 1:10:03, faster than 88% of the field.
Nowhere gained more than the sandbag lunges: 1:31 on the median. Stronger after halfway: 3:06 better against the middle of the field than before it. Time in the roxzone, 3:30, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:26Running 1 3:22v median −1:09
-
Block 02 9:24Running 2 7:43v median +1:36
-
Block 03 8:00Running 3 4:29v median −1:54
-
Block 04 7:50Running 4 5:01v median −1:29
-
Block 05 9:39Running 5 5:06v median −1:27
-
Block 06 7:09Running 6 5:30v median −0:59
-
Block 07 7:51Running 7 5:06v median −1:30
-
Block 08 9:22Running 8 5:00v median −1:40
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.