The race, in three figures
The race, in words
Robin O Leary & Flavia O Leary finished 45th of 342 mixed teams in the Doubles Open division at Cape Town 2026, in 1:10:43, faster than 87% of the field.
The wall balls were the standout, 1:27 quicker than the median and 28th of 342. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:46v median −0:45
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Block 02 7:03Running 2 4:59v median −1:08
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Block 03 8:42Running 3 5:18v median −1:05
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Block 04 7:57Running 4 5:22v median −1:08
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Block 05 9:55Running 5 5:31v median −1:02
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Block 06 7:06Running 6 5:28v median −1:01
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Block 07 8:51Running 7 5:34v median −1:02
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Block 08 9:01Running 8 5:23v median −1:17
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.