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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Duan Steenkamp & Emmere Steenkamp — Cape Town

Duan Steenkamp Emmere Steenkamp
Mixed 25-29 n = 342
Finish · net time
1:10:51
−16:59 v median 1:27:50
Mixed
48/342
25-29
14/76
Field beaten
86%

The race, in three figures

Field beaten
89%
Runs
69%
Stations
Biggest gain
Wall Balls
−0:54
v median
82/342
Rank
Biggest loss
200m Farmers Carry
−0:03
v median
138/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:36
    v median −0:55
    1000m SkiErg 4:17
    v median −0:04
  2. Block 02 6:35
    Running 2 4:54
    v median −1:13
    50m Sled Push 1:41
    v median −0:16
  3. Block 03 8:48
    Running 3 5:01
    v median −1:22
    50m Sled Pull 3:47
    v median −0:13
  4. Block 04 8:44
    Running 4 5:05
    v median −1:25
    80m Burpee Broad Jump 3:39
    v median −0:08
  5. Block 05 9:40
    Running 5 5:12
    v median −1:21
    1000m Row 4:28
    v median −0:24
  6. Block 06 6:56
    Running 6 5:11
    v median −1:18
    200m Farmers Carry 1:45
    v median −0:03
  7. Block 07 9:06
    Running 7 5:13
    v median −1:23
    100m Sandbag Lunges 3:53
    v median −0:23
  8. Block 08 9:12
    Running 8 5:01
    v median −1:39
    Wall Balls 4:11
    v median −0:54

Roxzone, per block

Approach · Exit 4:06

B1 · 1000m SkiErg
0:50
0:22 0:28
B2 · 50m Sled Push
0:47
0:14 0:33
B3 · 50m Sled Pull
0:37
0:07 0:30
B4 · 80m Burpee Broad Jump
0:22
0:05 0:17
B5 · 1000m Row
0:16
0:07 0:09
B6 · 200m Farmers Carry
0:40
0:28 0:12
B7 · 100m Sandbag Lunges
0:32
0:22 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342