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Duan Steenkamp & Emmere Steenkamp — Cape Town 2026

Mixed 25-29 n = 342
Finish · net time
1:10:51
−16:59 v median 1:27:50
Mixed
48/342
25-29
14/76
Field beaten
86%

The race, in three figures

Field beaten
89%
Runs
69%
Stations
Biggest gain
Wall Balls
−0:54
v median
82/342
Rank
Biggest loss
200m Farmers Carry
−0:03
v median
138/342
Rank

The race, in words

1:10:51 at Cape Town 2026 put Duan Steenkamp & Emmere Steenkamp 48th of 342 mixed teams in the Doubles Open division, ahead of 86% of the field.

The runs carried this race: faster than 89% of the field over the eight kilometres, against 69% on the stations. Stronger after halfway: 1:32 better against the middle of the field than before it. Time in the roxzone, 4:06, was faster than 88% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:36
    v median −0:55
    v median −0:04
  2. Block 02 6:35
    Running 2 4:54
    v median −1:13
    v median −0:16
  3. Block 03 8:48
    Running 3 5:01
    v median −1:22
    v median −0:13
  4. Block 04 8:44
    Running 4 5:05
    v median −1:25
    v median −0:08
  5. Block 05 9:40
    Running 5 5:12
    v median −1:21
    1000m Row 4:28
    v median −0:24
  6. Block 06 6:56
    Running 6 5:11
    v median −1:18
    v median −0:03
  7. Block 07 9:06
    Running 7 5:13
    v median −1:23
    v median −0:23
  8. Block 08 9:12
    Running 8 5:01
    v median −1:39
    Wall Balls 4:11
    v median −0:54

Roxzone, per block

Approach · Exit 4:06

B1 · 1000m SkiErg
0:50
0:22 0:28
B2 · 50m Sled Push
0:47
0:14 0:33
B3 · 50m Sled Pull
0:37
0:07 0:30
B4 · 80m Burpee Broad Jump
0:22
0:05 0:17
B5 · 1000m Row
0:16
0:07 0:09
B6 · 200m Farmers Carry
0:40
0:28 0:12
B7 · 100m Sandbag Lunges
0:32
0:22 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 329

A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:08 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 3
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342