The race, in three figures
The race, in words
1:10:53 at Cape Town 2026 put Jan De Beer & Jade Thomas 49th of 342 mixed teams in the Doubles Open division, ahead of 86% of the field.
The burpee broad jumps were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Time in the roxzone, 4:01, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 4:00v median −0:31
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Block 02 6:48Running 2 5:14v median −0:53
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Block 03 8:31Running 3 5:28v median −0:55
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Block 04 8:23Running 4 5:47v median −0:43
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Block 05 9:36Running 5 5:37v median −0:56
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Block 06 7:14Running 6 5:40v median −0:49
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Block 07 8:41Running 7 5:27v median −1:09
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Block 08 9:49Running 8 5:48v median −0:52
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.