The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Arne Van Rensburg & Leah Karstel crossed the line in 1:13:02: 61st of 342 mixed teams, faster than 82% of the field.
The wall balls were the standout, 1:19 quicker than the median and 41st of 342. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:34v median −0:57
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Block 02 6:58Running 2 5:09v median −0:58
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Block 03 8:38Running 3 5:37v median −0:46
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Block 04 9:19Running 4 5:43v median −0:47
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Block 05 10:10Running 5 5:56v median −0:37
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Block 06 7:40Running 6 5:56v median −0:33
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Block 07 9:24Running 7 5:56v median −0:40
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Block 08 8:52Running 8 5:06v median −1:34
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.