The race, in three figures
The race, in words
Stella Boshoff & John Dingley finished 72nd of 342 mixed teams in the Doubles Open division at Cape Town 2026, in 1:14:25, faster than 79% of the field.
The sandbag lunges were the standout, 0:56 quicker than the median and 66th of 342. Stronger after halfway: 2:44 better against the middle of the field than before it. Time in the roxzone, 4:12, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:52v median +1:21
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Block 02 6:55Running 2 5:19v median −0:48
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Block 03 8:39Running 3 5:27v median −0:56
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Block 04 8:31Running 4 5:39v median −0:51
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Block 05 10:10Running 5 5:44v median −0:49
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Block 06 6:56Running 6 5:36v median −0:53
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Block 07 8:36Running 7 5:16v median −1:20
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Block 08 10:28Running 8 5:34v median −1:06
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.