Skip to content
Sign in Sign up
Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Abraham Ras & Minjon Ras — Cape Town

Abraham Ras Minjon Ras
Mixed 30-34 n = 342
Finish · net time
1:14:35
−13:15 v median 1:27:50
Mixed
73/342
30-34
21/79
Field beaten
79%

The race, in three figures

Field beaten
70%
Runs
88%
Stations
Biggest gain
80m Burpee Broad Jump
−1:24
v median
21/342
Rank
Biggest loss
1000m Row
−0:09
v median
132/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:56
    v median −0:35
    1000m SkiErg 4:01
    v median −0:20
  2. Block 02 7:15
    Running 2 5:38
    v median −0:29
    50m Sled Push 1:37
    v median −0:20
  3. Block 03 8:53
    Running 3 5:55
    v median −0:28
    50m Sled Pull 2:58
    v median −1:02
  4. Block 04 8:10
    Running 4 5:47
    v median −0:43
    80m Burpee Broad Jump 2:23
    v median −1:24
  5. Block 05 10:43
    Running 5 6:00
    v median −0:33
    1000m Row 4:43
    v median −0:09
  6. Block 06 7:35
    Running 6 6:03
    v median −0:26
    200m Farmers Carry 1:32
    v median −0:16
  7. Block 07 9:21
    Running 7 6:10
    v median −0:26
    100m Sandbag Lunges 3:11
    v median −1:05
  8. Block 08 10:07
    Running 8 6:02
    v median −0:38
    Wall Balls 4:05
    v median −1:00

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg
0:53
0:24 0:29
B2 · 50m Sled Push
0:53
0:16 0:37
B3 · 50m Sled Pull
0:47
0:10 0:37
B4 · 80m Burpee Broad Jump
0:41
0:08 0:33
B5 · 1000m Row
0:19
0:08 0:11
B6 · 200m Farmers Carry
0:40
0:30 0:10
B7 · 100m Sandbag Lunges
0:30
0:21 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342