The race, in three figures
Field beaten
79%
Runs
67%
Stations
Biggest gain
100m Sandbag Lunges
−0:32
v median
113/342
Rank
Biggest loss
200m Farmers Carry
+0:21
v median
286/342
Rank
The race, in words
In the Doubles Open division at Cape Town 2026, Laurens Weilbach & Abigail Grace Larsen crossed the line in 1:15:04: 77th of 342 mixed teams, faster than 78% of the field.
The sandbag lunges were the standout, 0:32 quicker than the median and 113th of 342.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:38Running 1 3:32v median −0:59
-
Block 02 6:33Running 2 4:57v median −1:10
-
Block 03 9:27Running 3 5:49v median −0:34
-
Block 04 9:04Running 4 5:32v median −0:58
-
Block 05 10:21Running 5 5:35v median −0:58
-
Block 06 8:14Running 6 6:05v median −0:24
-
Block 07 9:24Running 7 5:40v median −0:56
-
Block 08 10:05Running 8 5:30v median −1:10
Roxzone, per block
Approach · Exit 4:25
B1 · 1000m SkiErg
0:54
0:27
0:27
B2 · 50m Sled Push
0:59
0:15
0:44
B3 · 50m Sled Pull
0:41
0:08
0:33
B4 · 80m Burpee Broad Jump
0:28
0:05
0:23
B5 · 1000m Row
0:15
0:06
0:09
B6 · 200m Farmers Carry
0:40
0:28
0:12
B7 · 100m Sandbag Lunges
0:29
0:21
0:08
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 11:55 ahead
Elsewhere
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342