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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Anneske Steenkamp & Frederik Steenkamp — Cape Town

Anneske Steenkamp Frederik Steenkamp
Mixed 35-39 n = 342
Finish · net time
1:15:16
−12:34 v median 1:27:50
Mixed
80/342
35-39
15/69
Field beaten
77%

The race, in three figures

Field beaten
84%
Runs
52%
Stations
Biggest gain
100m Sandbag Lunges
−0:06
v median
158/342
Rank
Biggest loss
Wall Balls
+0:21
v median
198/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:50
    v median −0:41
    1000m SkiErg 4:20
    v median −0:01
  2. Block 02 7:05
    Running 2 5:08
    v median −0:59
    50m Sled Push 1:57
    v median +0:00
  3. Block 03 9:11
    Running 3 5:11
    v median −1:12
    50m Sled Pull 4:00
    v median +0:00
  4. Block 04 9:08
    Running 4 5:11
    v median −1:19
    80m Burpee Broad Jump 3:57
    v median +0:10
  5. Block 05 10:11
    Running 5 5:15
    v median −1:18
    1000m Row 4:56
    v median +0:04
  6. Block 06 7:16
    Running 6 5:18
    v median −1:11
    200m Farmers Carry 1:58
    v median +0:10
  7. Block 07 9:35
    Running 7 5:25
    v median −1:11
    100m Sandbag Lunges 4:10
    v median −0:06
  8. Block 08 10:54
    Running 8 5:28
    v median −1:12
    Wall Balls 5:26
    v median +0:21

Roxzone, per block

Approach · Exit 3:53

B1 · 1000m SkiErg
0:50
0:23 0:27
B2 · 50m Sled Push
0:44
0:13 0:31
B3 · 50m Sled Pull
0:38
0:07 0:31
B4 · 80m Burpee Broad Jump
0:21
0:04 0:17
B5 · 1000m Row
0:15
0:06 0:09
B6 · 200m Farmers Carry
0:31
0:20 0:11
B7 · 100m Sandbag Lunges
0:32
0:18 0:14
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342