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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Luke Ambler-Smith & Jamie Ambler-Smith — Cape Town

Luke Ambler-Smith Jamie Ambler-Smith
Mixed 16-24 n = 342
Finish · net time
1:16:11
−11:39 v median 1:27:50
Mixed
89/342
16-24
13/55
Field beaten
74%

The race, in three figures

Field beaten
85%
Runs
56%
Stations
Biggest gain
50m Sled Pull
−0:19
v median
125/342
Rank
Biggest loss
Wall Balls
+0:50
v median
233/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:25
    v median −1:06
    1000m SkiErg 4:10
    v median −0:11
  2. Block 02 7:13
    Running 2 5:05
    v median −1:02
    50m Sled Push 2:08
    v median +0:11
  3. Block 03 9:05
    Running 3 5:24
    v median −0:59
    50m Sled Pull 3:41
    v median −0:19
  4. Block 04 9:04
    Running 4 5:28
    v median −1:02
    80m Burpee Broad Jump 3:36
    v median −0:11
  5. Block 05 10:20
    Running 5 5:32
    v median −1:01
    1000m Row 4:48
    v median −0:04
  6. Block 06 7:01
    Running 6 5:18
    v median −1:11
    200m Farmers Carry 1:43
    v median −0:05
  7. Block 07 9:15
    Running 7 5:16
    v median −1:20
    100m Sandbag Lunges 3:59
    v median −0:17
  8. Block 08 10:55
    Running 8 5:00
    v median −1:40
    Wall Balls 5:55
    v median +0:50

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg
0:48
0:21 0:27
B2 · 50m Sled Push
0:57
0:14 0:43
B3 · 50m Sled Pull
1:00
0:07 0:53
B4 · 80m Burpee Broad Jump
0:53
0:05 0:48
B5 · 1000m Row
0:44
0:08 0:36
B6 · 200m Farmers Carry
0:38
0:26 0:12
B7 · 100m Sandbag Lunges
0:48
0:38 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342