The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Niel Rossouw & Chante Oosthuizen crossed the line in 1:16:16: 91st of 342 mixed teams, faster than 73% of the field.
The burpee broad jumps were where this race was made, 1:04 ahead of the median. Stronger after halfway: 2:27 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:59Running 1 4:55v median +0:24
-
Block 02 7:36Running 2 5:56v median −0:11
-
Block 03 9:19Running 3 6:06v median −0:17
-
Block 04 8:43Running 4 6:00v median −0:30
-
Block 05 9:53Running 5 5:46v median −0:47
-
Block 06 7:27Running 6 5:52v median −0:37
-
Block 07 10:03Running 7 5:56v median −0:40
-
Block 08 9:53Running 8 5:39v median −1:01
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.