The race, in three figures
The race, in words
Kevin Costigan & Danielle Dirksen finished 102nd of 342 mixed teams in the Doubles Open division at Cape Town 2026, in 1:17:31, faster than 70% of the field.
The wall balls were where this race was made, 1:06 ahead of the median. If there was time left out there, it was on the sled pull, 0:30 behind the median. Paced to finish: the second half went 7:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:38v median −0:53
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Block 02 6:36Running 2 4:56v median −1:11
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Block 03 13:46Running 3 9:16v median +2:53
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Block 04 9:08Running 4 5:32v median −0:58
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Block 05 10:06Running 5 5:27v median −1:06
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Block 06 7:07Running 6 5:18v median −1:11
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Block 07 8:39Running 7 5:25v median −1:11
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Block 08 9:32Running 8 5:33v median −1:07
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.