The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Carmen Potgieter & Leroy Mhumhi crossed the line in 1:17:35: 103rd of 342 mixed teams, faster than 70% of the field.
Nowhere gained more than the sandbag lunges: 0:57 on the median. Stronger after halfway: 1:52 better against the middle of the field than before it. Time in the roxzone, 4:06, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:20v median +0:49
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Block 02 7:42Running 2 5:15v median −0:52
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Block 03 9:17Running 3 5:45v median −0:38
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Block 04 8:42Running 4 5:49v median −0:41
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Block 05 10:29Running 5 6:07v median −0:26
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Block 06 7:27Running 6 5:39v median −0:50
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Block 07 9:14Running 7 5:55v median −0:41
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Block 08 11:10Running 8 5:48v median −0:52
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.