The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Grant Joubert & Nikki De Meillon crossed the line in 1:17:46: 106th of 342 mixed teams, faster than 69% of the field.
The sandbag lunges were the standout, 0:33 quicker than the median and 108th of 342. Paced to finish: the second half went 2:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:45v median +1:14
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Block 02 7:14Running 2 5:30v median −0:37
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Block 03 9:21Running 3 5:43v median −0:40
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Block 04 9:00Running 4 5:42v median −0:48
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Block 05 10:26Running 5 5:50v median −0:43
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Block 06 7:11Running 6 5:37v median −0:52
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Block 07 9:09Running 7 5:26v median −1:10
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Block 08 10:54Running 8 5:35v median −1:05
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.