The race, in three figures
The race, in words
Micaela Abreu & Joaquim Abreu finished 107th of 342 mixed teams in the Doubles Open division at Cape Town 2026, in 1:17:48, faster than 69% of the field.
Nowhere gained more than the sandbag lunges: 0:53 on the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:02v median −0:29
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Block 02 6:59Running 2 5:31v median −0:36
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Block 03 9:37Running 3 6:01v median −0:22
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Block 04 9:32Running 4 5:54v median −0:36
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Block 05 10:23Running 5 5:31v median −1:02
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Block 06 6:51Running 6 5:28v median −1:01
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Block 07 9:21Running 7 5:58v median −0:38
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Block 08 10:05Running 8 5:52v median −0:48
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.