Heyke Lombard & Lieben Engelbrecht — HYROX Cape Town 2026 Result

The race, in three figures

Field beaten

78%

Runs

57%

Stations

Biggest gain

80m Burpee Broad Jump

−0:33

v median

105/342

Rank

Biggest loss

100m Sandbag Lunges

+1:56

v median

303/342

Rank

The race, in words

1:18:19 at Cape Town 2026 put Heyke Lombard & Lieben Engelbrecht 110th of 342 mixed teams in the Doubles Open division, ahead of 68% of the field.

The runs carried this race: faster than 78% of the field over the eight kilometres, against 57% on the stations. The burpee broad jumps were the standout, 0:33 quicker than the median and 105th of 342. On the sandbag lunges the field had the edge, by 1:56.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:43

Running 1 5:36

288/342
v median +1:05

1000m SkiErg 4:07

85/342
v median −0:14
Block 02 6:53

Running 2 5:15

74/342
v median −0:52

50m Sled Push 1:38

68/342
v median −0:19
Block 03 8:48

Running 3 5:18

54/342
v median −1:05

50m Sled Pull 3:30

92/342
v median −0:30
Block 04 8:23

Running 4 5:09

45/342
v median −1:21

80m Burpee Broad Jump 3:14

105/342
v median −0:33
Block 05 10:28

Running 5 5:38

71/342
v median −0:55

1000m Row 4:50

165/342
v median −0:02
Block 06 7:09

Running 6 5:25

53/342
v median −1:04

200m Farmers Carry 1:44

127/342
v median −0:04
Block 07 11:52

Running 7 5:40

77/342
v median −0:56

100m Sandbag Lunges 6:12

303/342
v median +1:56
Block 08 9:47

Running 8 5:13

50/342
v median −1:27

Wall Balls 4:34

116/342
v median −0:31

Where the race went

Run total: 43:09
Stations: 29:49
Roxzone: 5:21
Best run lap: 5:09

Cape Town 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg