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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Ruan Erasmus & Simone Erasmus — Cape Town

Ruan Erasmus Simone Erasmus
Mixed 35-39 n = 342
Finish · net time
1:18:35
−9:15 v median 1:27:50
Mixed
111/342
35-39
18/69
Field beaten
68%

The race, in three figures

Field beaten
74%
Runs
61%
Stations
Biggest gain
1000m Row
−0:42
v median
19/342
Rank
Biggest loss
100m Sandbag Lunges
+0:22
v median
215/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:18
    v median −0:13
    1000m SkiErg 4:25
    v median +0:04
  2. Block 02 7:45
    Running 2 5:44
    v median −0:23
    50m Sled Push 2:01
    v median +0:04
  3. Block 03 9:46
    Running 3 5:50
    v median −0:33
    50m Sled Pull 3:56
    v median −0:04
  4. Block 04 9:47
    Running 4 5:51
    v median −0:39
    80m Burpee Broad Jump 3:56
    v median +0:09
  5. Block 05 9:58
    Running 5 5:48
    v median −0:45
    1000m Row 4:10
    v median −0:42
  6. Block 06 7:15
    Running 6 5:42
    v median −0:47
    200m Farmers Carry 1:33
    v median −0:15
  7. Block 07 10:22
    Running 7 5:44
    v median −0:52
    100m Sandbag Lunges 4:38
    v median +0:22
  8. Block 08 10:02
    Running 8 5:36
    v median −1:04
    Wall Balls 4:26
    v median −0:39

Roxzone, per block

Approach · Exit 5:05

B1 · 1000m SkiErg
1:00
0:26 0:34
B2 · 50m Sled Push
0:54
0:16 0:38
B3 · 50m Sled Pull
0:52
0:08 0:44
B4 · 80m Burpee Broad Jump
0:32
0:06 0:26
B5 · 1000m Row
0:33
0:07 0:26
B6 · 200m Farmers Carry
0:38
0:26 0:12
B7 · 100m Sandbag Lunges
0:36
0:28 0:08
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342