The race, in three figures
Field beaten
78%
Runs
43%
Stations
Biggest gain
1000m Row
−0:30
v median
55/342
Rank
Biggest loss
100m Sandbag Lunges
+2:55
v median
321/342
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:58Running 1 4:05v median −0:261000m SkiErg 3:53v median −0:28
-
Block 02 7:29Running 2 5:30v median −0:3750m Sled Push 1:59v median +0:02
-
Block 03 9:35Running 3 5:40v median −0:4350m Sled Pull 3:55v median −0:05
-
Block 04 9:12Running 4 5:33v median −0:5780m Burpee Broad Jump 3:39v median −0:08
-
Block 05 10:09Running 5 5:47v median −0:461000m Row 4:22v median −0:30
-
Block 06 7:26Running 6 5:38v median −0:51200m Farmers Carry 1:48v median +0:00
-
Block 07 12:48Running 7 5:37v median −0:59100m Sandbag Lunges 7:11v median +2:55
-
Block 08 10:48Running 8 5:26v median −1:14Wall Balls 5:22v median +0:17
Roxzone, per block
Approach · Exit 5:33
B1 · 1000m SkiErg
0:56
0:24
0:32
B2 · 50m Sled Push
1:05
0:17
0:48
B3 · 50m Sled Pull
1:03
0:08
0:55
B4 · 80m Burpee Broad Jump
0:48
0:07
0:41
B5 · 1000m Row
0:42
0:09
0:33
B6 · 200m Farmers Carry
2:50
10:40
−7:50
B7 · 100m Sandbag Lunges
−1:46
−9:56
8:10
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342